04/18/2019 by eastsacramentochiropractic 19 Comments

Doctor, What Pillow Should I Use?

One of the questions I am asked most frequently is, "Doctor, what kind of a pillow should I use?"

Why Does Your Pillow Matter?

A proper pillow will facilitate a good night’s sleep without waking up at night or waking up with pain or a stiff neck. Having the wrong pillow over time can exacerbate unnecessary neck pain. There are a few factors that go into making a self-guide to determine the proper pillow for you.

While there are many choices on the market, I have found the best results with a few different pillows after interviewing my patients, so I thought I’d share some general guidelines when making a decision on what type of pillow may be best for you.

The first thing to determine is what type of sleeper are you. Meaning, do you sleep on your back or on your side? This will help determine which type of pillow may be best for you. If people tell me they sleep on their stomach, I try to help them slowly change their sleeping posture because sleeping on the stomach is very hard on the neck and back and often leads to long term aches and pains when getting up in the morning.

Here are some guidelines:

Determining Type of Pillow:

What if someone told you that your sleeping style would determine the type of pillow you need? Let’s roll into our sleep style section.

Back Sleeper:

Sleeping on your back might appear to be comfy, but will highlight the underlying issue of snoring if you have a pillow that allows your head to sink. As you lay your head back, gravity will push the tongue back and block your throat. A better alternative will be a pillow that offers height, neck support, and throat at a comfortable level.

Stomach Sleeper:

Sleeping on your stomach might be comfortable for a few nights, but after a while can become taxing on your back and neck. However, having the right pillow can negate some of these issues. A firm/plump pillow will force your neck into an odd angle that might lead to some discomfort. A better alternative would be a softer option.

Side Sleeper:

One of the most common positions to sleep in is on the side. You will need more support to keep the neck at a neutral angle.

After practicing for 10 years now, I have found the Tempur Pedic Neck Pillow to yield the best results for my patients with neck pain. While it does not work for everybody, it has been the pillow most patients tell me works best for them. Here is some info about the Tempur Pedic Neck Pillow.

Tempur Pedic Neck Pillow:

This is one of my favorite pillows because I have found over the years that my patients get the best results with this pillow. The Tempur Pedic pillow has an ergonomic shape developed by doctors to promote proper alignment and support for the neck. This pillow is designed to allow neck and shoulder muscles to relax completely, for shoulder, neck and back pain. The pillow allows for back and side sleepers with its design.

Here’s another option:

Therapeutica:

The therapeutic pillow was created for back and side sleepers. The wedge extension helps to support the upper back in a neutral position, and the center cavity will cradle your head comfortably. However, if you are a side sleeper the "side cavity" is flexible enough that it will keep your head aligned with the shoulder.

If you have neck pain and have been trying to get better sleep, I hope this article was helpful for you in determining your next step to buying the right pillow.

HOW CAN WE HELP YOU?

At East Sacramento Chiropractic we take our time to do a thorough examination to identify all of the postural strains you may have in your muscles and joints. Our doctors are experts at identifying treatments, stretches and exercises to make sure you have all the tools necessary to live a pain free, active lifestyle. An appointment with East Sacramento Chiropractic will ensure you are sitting, standing and performing your activities in the best position possible.

Give us a call at 916-469-9235 or request an appointment here.

Comments

04/04/2022 by aciluff

https://oscialipop.com - Cialis Omdnul Bweenv Alfanus welcomed Constantine and encouraged him after several visits to settle in M SCHOOLS OF MEDICINE AND LIFE Salerno and to continue his studies. <a href=https://oscialipop.com>coupons for cialis 20 mg</a> Keflex Used For Pierced Ear Infection Oibcce https://oscialipop.com - cialis buy online usa

04/03/2026 by Camila Sophia

I can't express my gratitude to Dr Zuma for making me a living testimony. i have battled with HERPES SIMPLEX VIRUS 2 for about 6years now, and i have done all i can to make sure i am cured but nothing worked out, but miraculously my friend invited me to see a video on his Blog and as i visited i decided to see few of the comment below, and i found some people talking about Dr Zuma, and i decided to contact this great herbal healer to also help me, so i wrote to him, and he replied me back and assure me that i will get a cure for my HERPES SIMPLEX VIRUS 2. After preparing my medicine he sent it to me and when I started using it for 3weeks i was completely cured, I am a living testimony and assure anyone with the same illness that you can also be cured if you also contact this great man on his Email. spiritualherbalisthealing@gmail.com

04/30/2026 by Aristo Gina

When i first heard about herbal remedy i never believe on such word until i found Dr Okougbo a great traditional doctor that was introduced to me by a friend that suffered from Herpes and was cure with the help of this great herbal doctor Dr.Okougbo so i decided to contact him for help in getting rid of my families genital herpes virus1/2 which i did and all i was told to provide was just some useful information and some materials use in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Dr Okougbo traditional herbal cure and i want you all to contact Dr Okougbo via his Email; drokougbo3@gmail.com or whatsapp him +2347068202229 am sure he will help you

05/06/2026 by RUTH MARIS

All thanks to Dr Alli for curing my herpes virus/hpv with his herbal medicine, i do not have much to say but with all my life i will forever be grateful to him and God Almighty for using Dr Alli to reach me when i thought it was all over, today i am happy with my life again after the medical doctor have confirmed my HERPES SIMPLEX VIRUS / HPV of 5 is gone,i have never in my life believed that HERPES SIMPLEX VIRUS could be cured by herbal medicine. so i want to use this means to reach other persons who have this disease by testifying the power of Dr Alli that all hope is not lost yet, try and contact him by any means for any kind of disease with his email: ( Allispellhelp1@gmail.com ) or his whatsapp number +2348106683841 and get your healing

05/13/2026 by Wefred Zero

WHAT CAN I DO TO RECOVER MY STOLEN BITCOIN? CONSULT // GEO COORDINATES RECOVERY HACKER I have read a lot of stories about people losing money to investment scams. I too have been a victim of this scams. I lost about $700 in Bitcoin some months ago, I searched around and tried to work with people ,unfortunately I was scammed as well. This happened for months until I came across GEO COORDINATES RECOVERY HACKER. I would first want to thank GEO COORDINATES RECOVERY HACKER for their professional support and unshakable devotion, which resulted in the successful recovery of my money. I would highly recommend them to anyone in need of such services. Details for getting in touch: Email: Email: geovcoordinateshacker@gmail.com Website; https://geovcoordinateshac.wixsite.com/geo-coordinates-hack Telegram:@Geocoordinateshacker WhatsApp; +1 ( 579 ) 397 1584

05/16/2026 by Albert Olseen

A Personal Review On How a powerful Love Spell caster helped me return my partner back to me with her powerful love spell, and Reunited us after separation. I’m thrilled to share my incredible experience with Tanya Debo, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Mrs. Tanya Debo, whom my friend introduced me to, I adhered and sticked to her instructions and, amazingly, my wife returned to me within 48 hours! I’m forever grateful. For those seeking help, on ways to reunite with your partners and bring them back with love spell, I'll definitely recommend you to Powerful and trustworthy Tanya Debo. You can reach out to her at info.debo.org@gmail.com Call/WhatsApp her on +2348101793937 Visit her Facebook page on: https://www.facebook.com/share/19boTqSsb2/?mibextid=wwXIfr You can contact her for any help, she is very powerful and can solve the below problems and with 100% guarantee results. Do you want your EX lover back? Pregnancy Spells Cure for HIV Cure for Cancer (ALL KINDS) Spells to remove third-party or unwanted interference Do you want your husband to appreciate you? Do you want to be famous or rich? Cure for Herpes (ALL KINDS) Cure for Human Papilloma Virus (HPV) Diabetes Cure Do you want to be a celebrity? Erectile Disfunction Spells to grow excessively Do you need a job? Do you need a husband? Do you have problem in your marriage life? Do you want to win court case? Do you want your loved ones out of prison? Do you want promotion spells? Do you want protection Spells? Do you want Lotto Spells? Tanya Debo, you are the best online love spell caster to bring back Ex and reunite relationships. I will continue to testify about your great and ambitious work.

05/27/2026 by Rebecca Knight

AI has caused me more problems than it has solved. I was connected to a cryptocurrency trader through AI and lost my hard-earned money to a scam. If it weren't for the assistance of Lord Meduza, whom my sister-in-law recommended to me, I wouldn’t have been able to win the $435 MILLION Mega Millions Lottery. My life could have taken a drastic turn due to the overwhelming bills I faced after being cheated by the crypto traders. Lord Meduza utilized his extraordinary spell powers to determine the perfect six numbers I needed to win the Mega Millions Lottery, and I followed his instructions to play those numbers. I am incredibly thankful for the support, love, and kindness he has shown, which is beyond measure. For further info about his services or If you need an immediate response, you can Text the Whats - App number on his website: lordmeduzatemple.com or email: lordmeduzatemple@hotmail.com

06/06/2026 by cora cuthbert

I want to give thanks today, not just for the lottery win that changed my life, but for the man God used to guide me, ( Chief Ade ). At a time when I was confused, worried, and almost losing hope, Chief Ade spoke words of wisdom and encouragement into my life. He didn’t only promise me riches, but he reminded me to stay hopeful, to act with faith, and to never give up on myself. When I eventually decided to try the lottery, I did so with a different mindset, one of calmness and belief, not desperation. And with the help of Chief Ade, I won the $18,000,000 dollars. It still feels like a dream. Chief Ade, I am deeply grateful. Your guidance helped me see possibilities again when I could only see problems. This victory is not just mine, it is a testimony of your kindness and the power of wise counsel. Thank you for being a light in my darkest moment, I will never forget what you’ve done for me . Email: chiefadespellhome@ gmail.com or WhatsApp +234 901 380 6328 .

06/07/2026 by Efrain Davis

When most people hear the words “crypto recovery service, " their guard immediately goes up—and for good reason. In today’s online environment, finding a legitimate service feels like finding a needle in a haystack. Ask about trusted crypto recovery on any major forum—Reddit, Bitcointalk, or Twitter—and you’ll be met with immediate hostility. It has become a cultural bias: victims often prefer to file police reports (which rarely yield results) rather than seek private help, fearing that speaking openly will only attract more scammers. But here is the harsh truth: Silence doesn’t bring your funds back. The reality of the crypto landscape is brutal. Less than 10% of “recovery agencies” online are genuine. Fraudsters have mastered the art of mimicking trust, preying on the desperate and the skeptical alike. So, how do you separate the wolves from the professionals? The Golden Rule: No Upfront Fees If there is one single sign that separates a scam from a legitimate operation, it is the payment model. The Red Flag: Upfront Demands Predatory scams will always demand money before they lift a finger. They will invent reasons such as: "Processing fees. "Software license costs "Tax payments or legal retainers If an agency asks you to pay before they recover your assets, walk away. This is not a service; it is a secondary scam designed to bleed you dry after your initial loss. The Green Flag: Success-Based Fees A genuine agency knows its value lies in results, not promises. We operate on a transparent, success-based fee structure—typically around 10% of the recovered amount. Simply put: No recovery, no payment. We only eat when you do. This aligns our incentives entirely with yours. We don’t want your money upfront; we want to prove our competence by returning what is rightfully yours. Enter TechY Force Cyber Retrieval At TechY Force, we understand the skepticism. We’ve seen the forums. We know the stigma. That’s why we built our reputation on transparency, technical expertise, and a zero-risk model for our clients. We don’t ask for trust blindly; we earn it through action. How We Work 1. Free Initial Consultation: We analyze your case without cost. If we can’t help, we tell you honestly. 2. Investigation & Tracing: Our cyber-forensic team uses advanced blockchain analytics to trace stolen funds. 3. Recovery Execution: We engage with exchanges, legal entities, and black-hat actors where necessary to secure your assets. 4. Payment Upon Success: You only pay our agreed-upon percentage after the funds are securely returned to you. Breaking the Cycle of Fear The crypto industry was built on the idea of decentralization and personal sovereignty. But when things go wrong, isolation is your enemy. Scammers thrive in the shadows of your fear. Professionals thrive in the light of transparency. Don’t let the fear of secondary scams prevent you from seeking genuine help. Look for the golden rule. Look for the no-upfront-fee guarantee. Look for TechY Force Cyber Retrieval. --- Lost crypto? Don’t pay a dime until it’s back. Contact us today for a free, no-obligation case review. [Website/Contact Page https://techyforcecyberretrieval.com] [support@techyforcecyberretrieval.com] --- Tips for Publishing on Medium: Add Images: Use a high-quality header image related to cybersecurity or blockchain technology. Break up the text with simple graphics showing the "Red Flag vs. Green Flag" comparison. Tags: Use tags like #Crypto, #CyberSecurity, #Bitcoin, #ScamRecovery, and #Blockchain to reach the right audience. Call to Action: Ensure your contact link is prominent at the bottom and possibly in the middle of the article.

06/24/2026 by Eduard Visintainer

WELCOME TO THE ILLUMINATI WORLD OF RICHES, FAME AND POWER My name is Conwell Ronald, from Los Angeles United States Of America. I’m excited to share my fantastic experience with the Illuminati Grand-Master, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Grand-Master can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Grand-Master spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Grand-Master shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Grand-Master If you’re interested, you can reach Illuminati Grand-Master by Email illuminatifamily33@hotmail.com Join the Illuminati society today and be a partaker of the *FAME*POWER*WEALTH*PROTECTION* and as well $1,000,000.00 (ONE MILLION DOLLARS) as a welcoming gift and be very famous and influential in society, Thank you so much. GRAND MASTER Email: illuminatifamily33@hotmail.com

07/06/2026 by Jason Statham

HOW I WON 1million dollars WITH Drherry LOTTERY SPELL AND MY LIFE CHANGED: I’m a 38-year-old from Chicago and I just won $1 million in the lottery. Life was really hard before this and I was constantly struggling to pay my bills. While searching online for ways to turn things around, I came across stories of people saying that Drherry helped them win the lottery. I was curious and decided to give it a try. I reached out to him and he responded quickly. He told me what was needed to cast a lottery spell. After the spell was done, he gave me numbers to play. I used OLG’s Never Miss a Draw subscription and a few days later, I got a call saying I had won $1 million. I was completely shocked and overwhelmed with emotion. I never believed something like this could happen to me. I am truly grateful to Drherry for this incredible blessing. You can contact him via WhatsApp: Message Dr Herry on WhatsApp. https://wa.me/message/3C6ZDDGHSXBAE1. Drherry189@gmail.com

07/07/2026 by Jason Statham

I am very happy to share this great testimonies on online,how i won mega million $62.000.000USD. The best thing that has ever happened in my life is how I won the lottery mega jackpot. I am a man who believes that one day I will win the lottery. Finally, my dreams came true when I emailed DR Herry and told him I needed the lottery numbers. I have spent so much money on a ticket just to make sure I win. But I never knew that winning was so easy until the day I met the spell caster online which so many people have talked about that he is very great at casting lottery spells, so I decided to give it a try. I contacted this great Doctor and he did a spell and he gave me the winning lottery numbers. Believe me when the draws were out I was among winners. I won $62.000.000USD. DR HERRY truly you are the best, I am so very happy to meet this great man called DR Herry, I will forever be grateful to you DR Herry. contact him via his Email Drherry189@gmail.com,whatsapp https://wa.me/message/3C6ZDDGHSXBAE1

07/07/2026 by Christopher woofer

I still can’t believe this is real, but I actually won the lottery jackpot! It feels like a dream come true. For years, I would occasionally play without expecting much, just hoping that one day luck would finally be on my side—and it finally happened when I came across a testimony on how Dr HERRY the great spell caster had helped alot of people win, so I reached out to him, he told me what to do and I followed his instructions, after 24 hours he gave some numbers to play, I did played the numbers as instructed. The moment I checked my numbers and realized they all matched, my heart started racing. I had to double-check multiple times because I couldn’t believe what I was seeing. Winning the Powerball jackpot of $307,000,000,00. This has completely changed my life. It’s given me financial freedom, peace of mind, and the opportunity to support my family and invest in my future. Here are his contact information. Email: drherry189@gmail.comalso Message Dr Herry on WhatsApp. https://wa.me/message/3C6ZDDGHSXBAE1

07/15/2026 by helen mathews

My name is Helen Mathews, and I am filled with joy and gratitude as I share my incredible experience. For many years, I had dreams of changing my life and achieving financial freedom. When I was facing difficulties and had almost lost hope, I came across Chief Ade, who guided me with his spiritual support and wisdom. After following his advice and receiving his assistance/winning numbers, I was amazed when I won a $5 million prize that completely transformed my life. Today, I am able to support my family, fulfill my dreams, and help those around me. I want to express my deepest appreciation to Chief Ade for his kindness, guidance, and the confidence he gave me during my journey. This experience has brought me happiness and a new chapter in my life, and I am truly thankful. Email : chiefadespellhome@ gmail.com || Whats App +234 901 380 6328 .

07/15/2026 by helen mathews

07/16/2026 by Sarah Vaughn

A Personal Review On How a powerful Love Spell caster helped me return my partner back to me with her powerful love spell, and Reunited us after separation. I’m thrilled to share my incredible experience with Tanya Debo, a powerful spell caster who helped me reunite with my Husband. We were facing numerous issues, and our marriage deteriorated, leading to a heartbreaking breakup. However, with the guidance of Mrs. Tanya Debo, whom my friend introduced to me, I adhered and sticked to her instructions and, amazingly, my husband returned to me within 48 hours! I’m forever grateful. For those seeking help, on ways to reunite with your partners and bring them back with love spell, I'll definitely recommend you to Powerful and trustworthy Love Spell Caster Tanya Debo. You can reach out to her via her email info.debo.org@gmail.com Call/WhatsApp her on +2348101793937 You can contact her for any help, she is very powerful and can solve the below problems and with 100% guarantee results. Do you want your EX lover back? Pregnancy Spells Spells to protect you from Gun shot Or Any Form Of Sharp Objects Spells For Third-party Removal/Unwanted interference Removal Spell for your husband to appreciate you Spell to get famous Spells to grow business excessively Spells to get a Job Spells to get a husband Spells to Win Court Case Spells to get your loved ones out of prison promotion spells Protection Spells Spells to win Lottery Tanya Debo, you are the best online love spell caster to bring back Ex and reunite relationships. I will continue to testify about your great and ambitious work.

07/18/2026 by Oliver Williams

Alpha Recovery Experts : Best Crypto Recovery Service to Recover Scammed Crypto Funds. If you have been a victim of a fraudulent investment firm, the consequences can be devastating, both financially and emotionally. However, there is hope for recuperation with the help of professionals like ALPHA RECOVERY EXPERTS. With their experience in financial fraud investigation and recovery services, they can guide you through the complex process of recovering your assets and bringing the culpable parties accountable. By conducting thorough investigations, uncovering evidence of wrongdoing, and working tirelessly on your behalf, ALPHA RECOVERY EXPERTS can assist in recovering your losses and providing you with the support needed during this challenging time. Be rest assured that you can take action to recover financial control and move past this regrettable circumstance if you have ALPHA RECOVERY EXPERTS on your side. Mail; Add (Alpharecoveryexpert@consultant.com). Phone / WhatsApp; +44(745)742-4681.

07/20/2026 by Becca Wood

I'm wishing good fortune to everyone who comes across this comment! I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened financially, I sought help to win big this time and found a man called MEDUZA, who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said. Today, I’m now free of debt and I own different investments globally. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life reach out to MEDUZA through the below information's. Whats-App: +1 807-798-3042 Email: lordmeduzatemple@hotmail.com Website: lordmeduzatemple.com

07/21/2026 by Elena Johnson

A married woman actually planned to ruin my marriage and take my husband away from me and my kids. The whole saga began when my husband started acting weird and staying out late and sometimes doesn’t return back home. I did my findings and found out that an old friend of his, who is married was doing everything to break us. I did my best to end their closure but it wasn’t working. Dr Isikolo helped someone I knew and I got to know about him from my friend whom he helped. When I contacted him, he told me all I needed to know and all that was needed to be done to separate them. I complied and he fixed the problem and my husband is focused on me now and my kids now and assured me forever and never to let anyone come in between us. Just as I hoped for better results from Dr Isikolo and he delivered, he can help you too if you reach out to him for any kind of help. Review his page: https://isikolo-temple.com, or reach him on WhatsApp via text/call on +2348133261196

Doctor, What Pillow Should I Use?

Comments

Leave a comment